TheBofh
Likes Dirt
The manly cookies post inspired me to start a recipe thread:
Lemon & Garlic panfried chicken:
2 large chicken breasts, skin off.
1/2 cup lemon juice.
1/4 cup virgin olive oil.
2 tsp crushed garlic.
1 tbs salt.
Score the chicken breasts with a sharp knife diagonally about 1cm apart & 5mm deep top & bottom & place in a ziplock bag.
Whisk up the other ingredients & pour on top of the chicken. Squeeze the air out of the bag & seal. Place in fridge for a couple of hours.
Remove chicken from fridge & put your griddle pan onto a medium heat for 15 minutes. Spray with canola or olive oil cooking spray & cook chicken for 12 - 15 minutes on each side. Cooking times vary so check it is cooked through before serving.
Serve cut in half with a drizzle of virgin olive oil & balsamic vinegar. Goes well with a mixed mushroom risotto or boiled baby potatoes with garlic butter, and steamed broccoli, carrots, cauliflower etc.
Lemon & Garlic panfried chicken:
2 large chicken breasts, skin off.
1/2 cup lemon juice.
1/4 cup virgin olive oil.
2 tsp crushed garlic.
1 tbs salt.
Score the chicken breasts with a sharp knife diagonally about 1cm apart & 5mm deep top & bottom & place in a ziplock bag.
Whisk up the other ingredients & pour on top of the chicken. Squeeze the air out of the bag & seal. Place in fridge for a couple of hours.
Remove chicken from fridge & put your griddle pan onto a medium heat for 15 minutes. Spray with canola or olive oil cooking spray & cook chicken for 12 - 15 minutes on each side. Cooking times vary so check it is cooked through before serving.
Serve cut in half with a drizzle of virgin olive oil & balsamic vinegar. Goes well with a mixed mushroom risotto or boiled baby potatoes with garlic butter, and steamed broccoli, carrots, cauliflower etc.