ukalipt
Likes Dirt
i have been trying to put together a bit of a training program.
with all the research i have done i have worked out that one
of my days a week i need to do 1hr medium intensity.
the question i have ... can this be done in two sessions of
30min each in one day or is that just not the right approach at all?
with all the research i have done i have worked out that one
of my days a week i need to do 1hr medium intensity.
the question i have ... can this be done in two sessions of
30min each in one day or is that just not the right approach at all?