bjmtb
Likes Dirt
There are literally HEAPS of things you can do, i'l keep it brief, here's just a few that i have found useful.
http://www.powerbreathe.com/ - Yes, i own and have used one (sports version), yes the benefits are there!
http://seesportbetter.com/ - Yes i own one, i'm still in the testing fases. My father is an Optometrist, specialises in sports vision, when he says there are benefits, i trust him.
Rosemary Tea - Heard this one from a Natropath, not tested by me, but tested by my brother (raced internationally). Look it up, there are benefits.
Hydration, 1% dehydration = 10% loss in concentration, key lesson, keep hydrated.
Mind - People go to the gym to work out, yet it's rare that we go to someone to workout or strengthen our mind. if your open to it, try Kinesiology, specifically someone who know's how to apply it towards sport (or life in general), I see my Kinesiologist on a regular basis. Life changing, without a doubt, you'll be blown away of you give it a shot.
http://www.powerbreathe.com/ - Yes, i own and have used one (sports version), yes the benefits are there!
http://seesportbetter.com/ - Yes i own one, i'm still in the testing fases. My father is an Optometrist, specialises in sports vision, when he says there are benefits, i trust him.
Rosemary Tea - Heard this one from a Natropath, not tested by me, but tested by my brother (raced internationally). Look it up, there are benefits.
Hydration, 1% dehydration = 10% loss in concentration, key lesson, keep hydrated.
Mind - People go to the gym to work out, yet it's rare that we go to someone to workout or strengthen our mind. if your open to it, try Kinesiology, specifically someone who know's how to apply it towards sport (or life in general), I see my Kinesiologist on a regular basis. Life changing, without a doubt, you'll be blown away of you give it a shot.