SPECIALIST
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im dont understand why im always carrying some kind of injury wheather its a strained harmstring ,or torn muscle of my side, or back problems or whatever!!!
I eat all the correct foods, protein supps, vit c ,magnesium, multi vitamins, gym 1/2 only half an hour twice aweek as I want to do more but limited to always having the above,ride maybe 2 times aweek,i dont smoke, drink 4 glasses of wine aweek,low sugar diet.
Extremely frustrated from never being able to grow or improve in my fitness because of on going injuries of some kind.Help
I eat all the correct foods, protein supps, vit c ,magnesium, multi vitamins, gym 1/2 only half an hour twice aweek as I want to do more but limited to always having the above,ride maybe 2 times aweek,i dont smoke, drink 4 glasses of wine aweek,low sugar diet.
Extremely frustrated from never being able to grow or improve in my fitness because of on going injuries of some kind.Help