ajay
^Once punched Jeff Kennett. Don't pick an e-fight
Horrid? Come on... his neck being 5 degrees off is hardly horrid. His mid section was tight as, that's where push ups become "horrid".As a master PT I'm sorry to say but that vid of the guy doing a push-up was horrid his head & neck were out of alignment with his spine simple fix to get a perfect push-up is to put a piece of Dowling on your back (bum, back, shoulders , neck & head should all touch the doweling @ the same time throughout the entire push-up)