Looking into hiit on the www and there are so many variations and it's all a bit confusing.
Would any fitness guru's out there be able to point me in the right direction re: hitt ?
Only been mountain biking for 10 weeks aprox 3 times a week 5-10km 1hr average, and I run out of puff on the slightest of hills still.
What would a suitable program to start off with to gain some more fittness quicker ?
Would any fitness guru's out there be able to point me in the right direction re: hitt ?
Only been mountain biking for 10 weeks aprox 3 times a week 5-10km 1hr average, and I run out of puff on the slightest of hills still.
What would a suitable program to start off with to gain some more fittness quicker ?