This is a timely thread dig, and has been a good read. Thank you all for your input.
Had a tough week last week, but not as significant as some of the other posters here. Ended up using our Employee Assistance Program on Thursday as they had an onsite drop-ins after an incident I had been involved in earlier in the week. I had one false start where I went in for the drop-in but backed out at the last minute on Wed. It was good to chat with no strings attached. That led to a decision that Friday would be good to take the day off, so I did with approval from my manager. Taking the day off was a good detox, somewhat selfish but gave me some space to relax. Time in the shed alone is good for me.
Still thinking that booking some formal EAP is a good idea, but maybe I just need to get out and ride a bit more for now.