Given alcohol;
- is a diuretic, it dehydrates you
- impares the bodies ability regulate temperature
- depletes sodium and potassium levels (electrolytes)
- can irritate the gastrointestinal tract and cause the malabsorption of nutrients and stomach distress
- impairs liver function; where all...
Newcastle is further away from Awaba than Toronto though...
http://www.bom.gov.au/nsw/forecasts/toronto.shtml
And the rain is not just forecast for the coast, all inland towns near there have the same story, even as far inland as Cessnock which is "Rain, possibly heavy". Lithgow has rain...
Bad Experiences
Having had a bad experience with the Chocolate Foot organisers, I am wondering if anyone else in this thread has had any problems with the races or organisers?
If so, please PM me as it would be inappropriate to discuss in the open in this thread, but I am very keen to discuss...
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