im gonna give 2 sets of 6 reps a go for few weeks with higher weight.. would that be any good for gainig mass??
which is better ,2 or 3 sets for my workout plan
i go to the gym mon wed and sat doing a full body workout
does anyone here use creatine?? how much is it and where could i get some in melbourne.
forgot to add.. heres my workout
DB Bench press 2x8 sometimes 3sets
DB sholder press 2x8
pull ups/chin ups 2x8
db hammer curls 2x8
bb...
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