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Mitch Delfs featuring the guys who posted spoilers.

Mirin' set up. Stared powerlifting seriously a bit under a year ago. Numbers are up to 200kg squat, 120 bench and 230 dead @ 89kg.

This is bullshit. Splits are a terribly inefficient way to train. While it may yield some results, full body weight routines coupled with cardio specific training outside of the weight sessions has always been the most effective way to train, especially for beginners, and doubly so for those...

Sup Farkers. Don't think I've posted on here in a good year or so. Hope you're all doing well, and getting strong.

Sydney. Fucking ridiculous, one of the best nights of my life.

Technically, legally, you are. However, snitches get stitches, and all that. You're still in NSW, yeah? They sort of can, but it's as an alternative to gaol (same as community service, etc). But even then, if she's growing heaps of it, good chance of her getting locked up anyway. NSW Courts...

Awesome, this is only about a 45 minute trip from me. Any tips? I feel like I'd be a kid in a candy store. Tried 3 different pale ales this weekend. Gage Roads Atomic Pale Ale, Sierra Nevada Pale Ale, and Little Creatures Pale Ale, with the L.C. being the only one I've had before. Surprising...

Seems legit. I saw a lady reading a novel whilst driving on the F3 once.

Yes. I switched from a B/Social Science at the end of 2010 into my current program, a double degree of B/Laws and B/Communications. If it's an obviously good career choice, and the new degree is something you thoroughly enjoy, I say go for it. I'm so glad I did. The only negative I felt was...

Been lurking this thread for ages without posting anything, so here goes. Quick update. Sitting at around 87kg up from about 82 at the start of May. Progress has been going really well, managed 200kg x 3 on deadlifts last night, which I'm super happy with. Starting next week I'm going to do a...

Finally got my ps3 connected to a proper, HD TV with an HDMI cable. So much better. Going to buy Oblivion and pre-order Arkham City: GOTY edition sometime in the next couple of weeks, I reckon.

Bunch of little injuries holding me back the last 2 weeks. But progress has been great up until now. Hovering around 87kg bodyweight. Squatted 160kg x 2, Deadlifted 192.5kg x 5. Still only benching 110. Lulz.

All the examples OP listed, as well as majority of the team sports. Brought in: Powerlifting. A traditional 3-lift sort of comp. Raw. Downhill (of course). MOD EDIT: my point exactly...

Started something new today. Modified version of 5/3/1, based off what powerlifter Ben Rice was doing. Basically everything gets hit twice a week in this manner: Day 1) Deads + bench assistance Day 2) Squats + OHP assitance Day 3)Bench + Deadlift assistance Day 4) OHP + Squat assistance Or...

Sweet read MWII, thanks. What's your current routine look like, if you don't mind me asking?

Thanks, guys. Really happy. I've got new numbers if we're still doing the leaderboard thing. @MWII, how do you reckon guys who are trying to hit in the vicinity of 150-200g of protein a day get their intake then? Doesn't bother me, I only supplement about 60g of the stuff in powders a day...

1984. Trying to find a copy of The Once and Future King, and at some point in the near future I intend to finally read Moby Dick. On an old-school kick at the moment.

200kg deadlift = completed. Finally.

Fixed. My uni's S1 exams were wrapped up by Del Rio, and S2 will be wrapped up by Thredbo. It's just bad luck dude, see if you can get an earlier/later exam or something from your faculty, explain to them you have a state level sporting commitment and they might be cool about it :biggrin1:

Front squats, lunges, leg raises.