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I sat down with Lewy Cressy and talked about cycling, socks, Thai food, Guns n Roses and much more! Check it out! http://pin-it-you-muppet.blogspot.com.au/2014/09/interview-with-gentleman-in-blue-lewy.html

Monday morning - grab a coffee and take 5 minutes to check this out! http://pin-it-you-muppet.blogspot.com.au/2014/01/dylan-cooper-interview-with-canberra-gun.html

Some of you may know of Jenny Fay. I thought I would start off the year interviewing one of the fastest chicks on the XCM circuit. If you've got a few minutes check it out! http://pin-it-you-muppet.blogspot.com.au/2014/01/jenny-fay-interview-with-chick-with.html

Check out these videos to see what is happening in the forests of Canberra on Thursday nights. You will have to bring your 'A' game, but most importantly, do not take yourself too seriously! https://www.youtube.com/watch?v=p3ONSrqx8DU https://www.youtube.com/watch?v=-JHUU5A-pHU

http://pin-it-you-muppet.blogspot.com.au/2013/10/interview-with-brett-bellchambers.html Brett was awesome enough to sit down over a latte and some lamingtons and discuss the critical issues in the cycling world today!

That was probably the best event that I have ever been to. The back 37km of singletrack has to be some of the best in Australia! You simply cannot beat a swimming pool at the finish line - bit of a bonus! Grab a coffee and have a read...

http://pin-it-you-muppet.blogspot.com.au/2013/09/andy-blair-interview-with-one-of.html Some of you guys may or may not know Andy Blair. He goes alright on a bike. I sat down with him to discuss the burning issues like, strava, white kit and the new XCM series. Grab a coffee and spend 5...

http://pin-it-you-muppet.blogspot.com.au/2013/08/back-yamma-bigfoot-2013.html My version of events here ^^^^ Once again a great event, and a really awesome vibe thanks to the Central West OffRoad Crew!!

Hi guys 1 x 50km entry for the Dirt Works 100 event. email - jamesdowning26 at gmail.com Thanks again

Next up is what Enduro \ XC discipline do you race the most of in a given year? XCC - Short track for me

Poll time. What is your favorite XC\Enduro Discipline Mine is Olympic Cross Country format.

not my neck of the woods but one I may head down for 1000m vertical descent from Mount Wellington.