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This site should provide you will all the info you need http://www.lmbc.com.au/ There are also some trails on the NorthWest coast (1.5 hours from Launnie) and some small club races. Hobart (2.5 hours from Launnie) also have some races and often hold a national round.

I don't know too much at the moment, but the local Kona boys and also Brad Rose and Alex Meyland had to pull out due to injury/illness which is a bit unlucky. The track is in pretty good condition but the transition and timing area is bit of a mudfest. Earlier on the Felt teams were tussling in...

Round 2 Sunday 6th June After a very successful Beechworth- Yack race with over 120 riders, we are expecting big things for round 2! Mt Beauty will be hosting round 2 of RAMBO this coming Sunday at Big Hill MTB Park. Schedule Elite 10:00am Other Categories 10:30am Categories *...

Round 1 this Sunday Round 1 of RAMBO 2010 is on this Sunday. The first round is a 35km point-point, with a bus available to take you back to the start (get in early, spaces are limited). All other RAMBO rounds will be XCO format. Please enter the RAMBO Beechworth to Yack round with the...

Beechworth to Yack With the first round of RAMBO fast approaching all the info is now up at http://alburywodongamtb.org.au/rambo/ The series will be kicking off on Sunday May 23rd with the legendary Beechworth to Yack point to point race. Online entries open soon...

Some useful info on cycling specific exercises and muscles are available here http://www.topbike.com.au/physio.htm The hip flexors are not a 'power' muscle in terms of cycling. If you are looking for more power you are wanting to strengthen your glutes. If these are weak then you can get low...

No, Nail Can is all there is for DH in the Albury/Thurgoona area.

The Albury-Wodonga MTB club also hold a couple of DH races each year if you are interested in racing. The club website (forum section) is also a good place to meet up with other riders who can show you the trails. http://alburywodongamtb.org.au/

Just a reminder this event is on this weekend. Entries can be taken on the day for the 3 hour enduro on Sunday morning and the short track on Saturday night.

The Riverina Alpine Mountain Bike Open (RAMBO) is making a return for 2010. This year sees the return of the hugely successful Beechworth to Yackandandah point to point race as part of the RAMBO series. The other rounds will be lapped cross country events. Due to popular demand more categories...

The dates for this event were set about 6 months ago. Unfortunately, we were a little slow in getting out publicity so it was in no way the councils fault. At this time of year it is very hard to avoid clashes. We are just trying to get the word out about our event and I am sure there are enough...

Yes, AWMTB realise that there is a clash with the Vic state round. Unfortunately we are unable to change the date as it is organised by the city council.

Albury City Council are hosting a multisport weekend on the 27th and 28th of February. As part of the weekend AWMTB will be running three MTB events. A DH race on the Saturday at Nail Can Hill, a 3 hour enduro on the Sunday on the purpose built XC race course on Nail Can Hill and there will...

Albury City Council are hosting a multisport weekend on the 27th and 28th of February. As part of the weekend AWMTB will be running three MTB events. A DH race on the Saturday at Nail Can Hill, a 3 hour enduro on the Sunday on the purpose built XC race course on Nail Can Hill and there will...

Depending on how much movement, pain and strength you have around your injured knee and ankle as to what you will be capable of doing. Your physio no doubt is working on these areas. You may also need to work on your fitness if you have had a bit of time off the bike. I am coming back from...

Was very good coverage in the paper. For those that don't get it home delivered you can pick it up from Centro Lavington and Regent Cinemas (upstairs next to ticket booth).

Race Pics If you check out the AWMTB forum and scroll down there are links for three photographers from race day. http://alburywodongamtb.org.au/cgi-bin/forum.pl

Round 5 - Mt Beauty This Sunday will see the final round of the RAMBO series being held at Big Hill MTB Park, Mt Beauty. Being the final round there will be a presentation ceremony for overall series winners as well as the major spot prize from Mt Buller being drawn (must have competed in 4...

RAMBO ROUND 4 START TIME CHANGE Please note that the race start time for the Bright round on Aug 2nd will now be 11am with rego at 9.30am. The time change is due to the cold and also to help riders who live further away make the trip to Bright.

RAMBO Round 4 Round 4 will be on Sunday 2nd August at Bakers Hill Gully, Bright. With a heap if new trails it will be a great opportunity to check out what Bright has to offer. Word on the street is that it will be muddy. Course map here: http://www.alpinecyclingclub.com.au/rambo.html