RYDA
Likes Bikes and Dirt
As per the title I am now 5 months post op and have got the all clear to go back to gym.
I have started doing up a program with most exercises recommended by the surgeon/physio.
In the first few weeks he advised to go low weight high reps which is understandable. After this initial period I will probably just go to till failure and adjust weight accordingly.
So my main question is: are there anything major exercises I have left out or should be changed in this 3 day split program?
I have started doing up a program with most exercises recommended by the surgeon/physio.
In the first few weeks he advised to go low weight high reps which is understandable. After this initial period I will probably just go to till failure and adjust weight accordingly.
So my main question is: are there anything major exercises I have left out or should be changed in this 3 day split program?