A bike for very heavy rider.

Minlak

custom titis
I will also add that you cant out exercise a bad diet - diet as in food intake I hate the term diet when used as a form of eating plan to restrict calories - your not missing out on anything your just eating healthier in your diet
 

rextheute

Likes Bikes and Dirt
Fucking well fucking done!!! Awesome!
Oh , I've slipped off the wagon a couple of times !
But its Tough , i love to cook and thus Eat , i eat well , but stuff just tastes soon goooood

However , no smoking , almost zero alcohol , soft drink maybe once a fortnight . rest is balanced home cooked fresh food .
There is a Great Book by Dr John Tickle -' Eat Right for your type '
Essentially his recommendation is to eat non processed foods - or you , take responsibility for what goes in - knowing that there will be side effects .
Eat what you want , but don't complain when it kills you later . ( or severely restricts your lifestyle )
 

Minlak

custom titis
Another solution depending on finances is to pay for lite-n-easy - it’s like $180 for the 1800 calorie plan - tonnes of food and actually works out cheaper than all the shit food anyway
 
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