After drinking every night for the last year or two: and I mean a double rum when I get home from work, two or three beers before dinner, and a couple of classes of wine after dinner, then waking up and supplementing my awareness with coffee and shit food, I started just feeling tired all the time. Even though I do about 40km a day commuting to and from work, when we went on a DH trip to rotorua, I felt like I spent a lot of the time just trying to survive, not thrive.
I'm coming towards the end of what I've dubbed NO-vember; Which means: No red meat or shit fast food, No caffeine, no booze, no special herbs of any kind.
The simple difference of not breaking a sweat the mere sight of a DH run, not cramping, having a clear head, feeling like I can put more energy into everything, and mostly: Developing a little respect for alcohol, has been well worth it.
The hardest part is getting past how much my social life revolves around booze. Yesterday it's raining all day, so everyones hanging out having heaps of drinks. Poker night; nowhere near as much fun without the booze, but good for my wallet! Post ride drinks. . . Also hard not to enjoy the rush of endorphins with a little amber ale. I'd much rather hang out with my boys drinking and talking shit than most things in life. It's just a good way to be, and I'll be looking at ways to promote non-drinking events, but I think it'll be a long road. Default hangout accessory: Booze.