The Duckmeister
Has a juicy midrange
My other sport is sailing, which gives a pretty varied full body workout, which changes in intensity depending on the weather of the day. Light weather is pretty tame physically, although you sometimes need to be a bit of a contortionist to get into a position to optimally balance the boat, so good flexibility is useful. It's quite taxing mentally, because you really need to think about what you're doing to keep the boat moving. As the breeze gets up it gets more physically demanding, with a mix of short bursts of dynamic action, and extended static exercise, with small, constant corrections.
I also do a fair bit of canoeing/kayaking, particularly during off-season from sailing to keep the upper body tuned up. My local creek has about 8km of navigable, but flat water, so good for getting distance up, or using segments between bridges I can do more intense efforts and work on stroke power and efficiency. There are also some good, not too hard-core white water sections on the Yarra in Melbourne's outer suburbs, so I can have fun there without having to go too far.
I also do a fair bit of canoeing/kayaking, particularly during off-season from sailing to keep the upper body tuned up. My local creek has about 8km of navigable, but flat water, so good for getting distance up, or using segments between bridges I can do more intense efforts and work on stroke power and efficiency. There are also some good, not too hard-core white water sections on the Yarra in Melbourne's outer suburbs, so I can have fun there without having to go too far.