Eating less f*cking food
- Thread starter Hambo
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ozzybmx
taking a shit with my boobs out
Just after starting this thread, when you got batteries in the scales, you were 103.9kg
As I said before, flattish gravel doesn't do much more than conditions your ass. Unless you were going from sofa to doing exercise, which you weren't as an already established rider with a level of bike fitness. Shorter length rides with elevation will be far more beneficial than flat distance.
Get up that Pipeline
Eating less f*cking food
Hot Cross buns are my 3rd favourite Christmas food. There is few better ways to get butter into your body!
www.rotorburn.com
Mr Crudley
Glock in your sock
Hell, yeah. I present to you my 'Omelette du Schwank' which is its European title.
This accompanies the big bowled vegetable smoothy AKA 'Green Latte' that I picked up in my travels. Stops me feeling hungry till late morning or early afternoon on good days. Stopping the scourge of Fat Bastardry is a full time job
Cut up bread and lightly fry it for a bit of crispy action then add 2-3 eggs and cook low and slow for about 5 minutes. Cut with the pizza cutter and add some Kewpie or spicy Kewpie.
I am a man of fine Omelettes apparently.
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Hambo
"I did a lot of very fat people"
Just after starting this thread, when you got batteries in the scales, you were 103.9kg
As I said before, flattish gravel doesn't do much more than conditions your ass. Unless you were going from sofa to doing exercise, which you weren't as an already established rider with a level of bike fitness. Shorter length rides with elevation will be far more beneficial than flat distance.
Get up that Pipeline
Eating less f*cking food
Hot Cross buns are my 3rd favourite Christmas food. There is few better ways to get butter into your body!www.rotorburn.com
A lot of food has been consumed in that time!
ozzybmx
taking a shit with my boobs out
It was a year ago so you'll have grown a bit taller too.
pink poodle
私はイナゴです
Cardy George
Piercing rural members since 1981
How tall are you @Jabubu ?
ozzybmx
taking a shit with my boobs out
cokeonspecialtwodollars
Fartes of Portingale
The way I see it, you owe me for one jelly doughnut. Ready... Exercise!
Perhaps we have failed to give @Jabubu the proper motivation.
On a serious note. I need to eat better. I have early dinner with kids then end up snacking on chocolate and any snacks things in the cupboard as hungry later on.
fjohn860
Alice in diaperland
I usually try and eat early 530-6pm and then go and clean my teeth so hopefully stop me from eating anything else. Works too, most of the time anyway!!
With no riding for 3 months from a wrecked knee ( surgery 4 weeks ago), I put on a cheeky 12 kg.
Jpez's post above struck a cord & Sunday saw me meal prepping for the 1st time in 20 years.
Pretty much the same strategy as Jpez & I'm 2kg less after 2 weeks.
Aiming for 98kg.
Jpez's post above struck a cord & Sunday saw me meal prepping for the 1st time in 20 years.
Pretty much the same strategy as Jpez & I'm 2kg less after 2 weeks.
Aiming for 98kg.
Calvin27
Eats Squid
Been out for 2 months, 8kg gains. Can confirm the same rate of weight gain lol.
Hambo
"I did a lot of very fat people"
195cm
safreek
*******
Fuck me, that's some serious weight gain.
Not being nasty but what do you eat.
I got on the weed for about 3 months and was ramming down bickies and lollies left right and centre and gained about a kilo.
And I forgot the home made apricot pies and pastries
Ultra Lord
Hurts. Requires Money. And is nerdy.
You don’t need to brag garbage guts ahaha.
Fuck I’ve not looked at scales in awhile, I go off sag numbers. Thought I was doing alright after xmas cause I had to punch a new hole in the belt but damnit I needed a few turns of preload on the bikes so I guess the belt just stretched.
Fucksake. Chucked a sickie and went spearing for the first time in forever, a couple of flathead for the freezer and a cheeky kingfish for dinner (I made a decent day of it and hit a few spots) so I guess it’s time to hit the breadless pescatarian diet for awhile.
Good excuse to spend more time in the water atleast.
Calvin27
Eats Squid
I don't particularly have a very clean diet, but it's pretty high energy. According to my watch I'd average 3200 cals a day (fairly active, riding most days, gym on alternate and/or running). I just ate at the same rate I would maintenance. It was flipping hot and I was in a stinky cast, I just sat there on the couch with full air con. My base calories went from about 2600 per day normal (not focused exercise) to about 2k. But i was eating for a 3.2k cal day.Yeah it's dumb but it is what it is.
Would go something like:
10am - coffee, 2 hardboiled eggs, cake slice (during my injury I couldn't cook or make coffee so it was a full cafe brekky)
1pm - massive lunch, coke
2pm coffee, cake or chocs
4pm - snack of some sort
6pm light dinner with kids, like roast with veg or normal dinner stuff
10pm - get hungry again (usually after workout) and something like instant noodles to kfc bucket lol.
10.30 something sweet to follow - it's my kryptonite.
Yeah plenty to cut, not gonna lie. But I was a miserable sucker and more importantly bored out of my brains.
Stredda
Runs naked through virgin scrub
Not eating after dinner time would make a big difference.
I'd be interested to see what my calorie intake actually was per day.
For a work day (as this is more regular)
5:30am: 4-5 Weetbix and milk for breakfast (it's quick and easy)
10am: an apple, protein bar, protein yoghurt.
1pm: Wholemeal wrap with tuna, egg, cheese, rocket and spinach, muesli bar.
5pm: Protein shake if I have ridden to work
6pm: dinner, varies a lot but usually a meat with vegies or salad with maybe an icecream for dessert.
Only drink water throughout the day. Might have a glass of sugar free lemonade when I get home.
Seems to work for me. I'm 180cm tall and around 72kg and my weight really doesn't change more than 1 to 2 kg.
Riding and average of 150 to 300km per week keep me pretty fit and the excess weight off.
Calvin27
Eats Squid
Yeah thanks. I kind of know what to do, just have to do it now. Cast is off so can at least run/walk/stationary bike to balance it up a bit, but the eating side will have to shift if I want to shift this weight. I used to be able to just do a mega multi day ride to make up the difference but not able to do that now.