Eating less f*cking food

Calvin27 said:
Yeah thanks. I kind of know what to do, just have to do it now. Cast is off so can at least run/walk/stationary bike to balance it up a bit, but the eating side will have to shift if I want to shift this weight. I used to be able to just do a mega multi day ride to make up the difference but not able to do that now.
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Yeah, temptation is pretty real sometimes. Stick at it.🤜🤛
 
Calvin27 said:
I don't particularly have a very clean diet, but it's pretty high energy. According to my watch I'd average 3200 cals a day (fairly active, riding most days, gym on alternate and/or running). I just ate at the same rate I would maintenance. It was flipping hot and I was in a stinky cast, I just sat there on the couch with full air con. My base calories went from about 2600 per day normal (not focused exercise) to about 2k. But i was eating for a 3.2k cal day.Yeah it's dumb but it is what it is.

Would go something like:
10am - coffee, 2 hardboiled eggs, cake slice (during my injury I couldn't cook or make coffee so it was a full cafe brekky)
1pm - massive lunch, coke
2pm coffee, cake or chocs
4pm - snack of some sort
6pm light dinner with kids, like roast with veg or normal dinner stuff

10pm - get hungry again (usually after workout) and something like instant noodles to kfc bucket lol.
10.30 something sweet to follow - it's my kryptonite.

Yeah plenty to cut, not gonna lie. But I was a miserable sucker and more importantly bored out of my brains.
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Eating cause your bored is terrible for you - replace the food for masturbation - burns calories and reduces calorie intake - plus if so inclined additional proteins available.
 
Minlak said:
Eating cause your bored is terrible for you - replace the food for masturbation - burns calories and reduces calorie intake - plus if so inclined additional proteins available.
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lol!

Alternatively, or in combination, eating pussy is extremely low in fat.
 
Stredda said:
lol!

Alternatively, or in combination, eating pussy is extremely low in fat.
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As long as one doesn't try chewing said pussy, which will likely result in blunt force trauma and claw injuries to the top and back of the head, and damage to the eardrums from associated screaming.
 
Chew gently...don't bite it!



Tonight for dinner I ate...potato, pasta, and rice! I don't eat carbs much at home, rarely eat rice when I am not in japan, so fuck me it was pretty carby!
 
Thought this would be the most appropriate place for this.
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PJO said:
I have a bad habit of doing this at work, not at 9am but 11am, makes getting to 5pm and then riding home a real struggle.
I have a packet of cereal in my cupboard for days like these...
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I seem to get hungrier at work than at home. Even if I'm still a bit hungry after lunch I restrain myself and leave a muesli bar to eat about an hour before I ride home so I'm not hungry on the bike.
 
For the last month I've been doing a 100 push-ups a day challenge with some mates, this has led into a new challenge for this month which is food window 12pm-6pm (no processed carbs or processed sugar), weights/exercise until fail daily.

My main goal is just to eat half the amount of food I've been eating for the last month.
 
I will be home in a few weeks and I am anticipating it taking a while for my appetite to shrink down and match my home life exercise levels...
 
Good job!

I'm still on the man shakes on and off. Some days I just feel like a proper breakfast!

I've lost 3kg so far but perhaps gained some muscle due to my gym regimen.
 
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