Elbo
pesky scooter kids git off ma lawn
My quads feel like a recently ploughed paddock and I haven't felt like I have any real power in my legs for a while. I've had a professional bike fit done, which has definitely helped with my comfort on the bike, but I know my leg muscles need a lot of work to recover from the years of abuse.
Does anyone have any good links for youtube videos for stretches, or tips for rolling? What do you do to help maintain condition and prevent knots, etc.
Does anyone have any good links for youtube videos for stretches, or tips for rolling? What do you do to help maintain condition and prevent knots, etc.