There is no short cut to size unless you take roids.If you want to put on weight size you should be looking at lighter weights and less reps to begin with and eat 3 grams carbs and 3 grams protein per kilo of body weight. Google shortcut to size, his has complete training and nutrition information to put on weight, it uses something called micro cycles which will get you bigger and stronger. Good luck, 80% of the effort needed is in diet.
its about doing things the right way and effective way.
Size comes from good fuel, good workouts, enough rest and consistency. mix this with your age, sex, hormonal levels and genetics you will gain at the rate possible, people who gain faster and don't do drugs have a different body type, genetic and composition to you.
There is lots online about getting big quick or bulk up in 3 weeks etc its all crap, they are just ways to draw in people and make money. There are too many variables. You can put on a lot of weight as a new lifter and proper diet and exercise but there are limits to each individuals natural gains.
From my research most BB sites or so called "experts" suggest way too much protein and not enough carbs. You cant always use body weight either its more percentages of calories for instance If I eat 4000 calories a day and I use the typical 40-50% from protein which a lot of so called experts suggest im looking at 400-500 grams of protein, that is dangerously high. at 25% I'm still sitting at 250 which is high but Ill eat it.
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