How do you maintain food discipline?

[silentbutdeadly]

I recently read something that stuck with me – it seems that ultra-processed foods not only make it harder to stick to a diet, but can also lead to serious health issues.

They say the same thing about alcohol but I just think it's old age...

 

[johnny]

Just ate a whole pack of choc scotch finger biscuits.

Feeling pretty fucking good about it too.

 

[pink poodle]

I hope you dunked some of them in tea or milk?

 

[Tubbsy]

I hope you dunked some of them in tea or milk?

More likely his fourth pint of Black Russian

 

[pink poodle]

More likely his fourth pint of Black Russian

A white Russian. Makes for good dunking.

 

[Tubbsy]

A white Russian. Makes for good dunking.

THat's the one.

 

[pink poodle]

I haven't had one of those for ages. Now fee like I should call into work sick, hit the white Russians, and go bowling...all this rain isn't leaving many other options.