link1896
Mr Greenfield
My celiacs disease has progressed into leaky gut syndrome. Basically the small intestine is allowing toxins and compounds into the blood steam that are unwanted.
5 days into an even more restricted diet, feeling great but FUCK I'm hungry. Eating a ton of food. Two roasted butter nut pumpkins and a bag of carrots so far today, plus a bag of fruit too.
I don't do black coffee so fuck it, tapering off caffeine with caffeine tablets.
This is the TOTAL of my allowed foods at this point in time:
Vegetables (except canned)
Legumes (except the ones noted below)
Unprocessed meats, poultry, fish, and eggs
Natural cheeses (except those listed below)
Homemade yogurt fermented at least 24 hours
Most fruits and juices without additives
Nuts, peanuts in the shell, natural peanut butter
Oils: olive, coconut, soybean, and corn
Weak tea and coffee
Unflavored gelatin
Mustard and vinegar
Saccharin
Foods and ingredients not allowed include:
Sugars: lactose, sucrose, high-fructose corn syrup, fructose, molasses, maltose, isomaltose, fructooligosaccharides, and any processed sugar
All canned vegetables
All grains: anything made from corn, wheat, wheat germ, barley, oats, rye, rice, buckwheat, soy, spelt, and amaranth
Some legumes: chickpeas, bean sprouts, soybeans, mung beans, fava beans, and garbanzo beans
Starchy vegetables: potatoes, yam, parsnips, seaweed products, agar, and carrageenan
Canned and processed meats
Nightshades: onions, mushrooms, tomatoes,
Dairy: milk, milk products, ice cream, whey powder, commercial yogurt, heavy cream, buttermilk, sour cream, and the following cheeses: ricotta, mozzarella, cottage cheese, cream cheese, feta, processed cheeses, and cheese spreads
Canola oil, commercial mayonnaise, commercial ketchup, margarine, baking powder, and balsamic vinegar
Candy, chocolate, carob
All alcohol
5 days into an even more restricted diet, feeling great but FUCK I'm hungry. Eating a ton of food. Two roasted butter nut pumpkins and a bag of carrots so far today, plus a bag of fruit too.
I don't do black coffee so fuck it, tapering off caffeine with caffeine tablets.
This is the TOTAL of my allowed foods at this point in time:
Vegetables (except canned)
Legumes (except the ones noted below)
Unprocessed meats, poultry, fish, and eggs
Natural cheeses (except those listed below)
Homemade yogurt fermented at least 24 hours
Most fruits and juices without additives
Nuts, peanuts in the shell, natural peanut butter
Oils: olive, coconut, soybean, and corn
Weak tea and coffee
Unflavored gelatin
Mustard and vinegar
Saccharin
Foods and ingredients not allowed include:
Sugars: lactose, sucrose, high-fructose corn syrup, fructose, molasses, maltose, isomaltose, fructooligosaccharides, and any processed sugar
All canned vegetables
All grains: anything made from corn, wheat, wheat germ, barley, oats, rye, rice, buckwheat, soy, spelt, and amaranth
Some legumes: chickpeas, bean sprouts, soybeans, mung beans, fava beans, and garbanzo beans
Starchy vegetables: potatoes, yam, parsnips, seaweed products, agar, and carrageenan
Canned and processed meats
Nightshades: onions, mushrooms, tomatoes,
Dairy: milk, milk products, ice cream, whey powder, commercial yogurt, heavy cream, buttermilk, sour cream, and the following cheeses: ricotta, mozzarella, cottage cheese, cream cheese, feta, processed cheeses, and cheese spreads
Canola oil, commercial mayonnaise, commercial ketchup, margarine, baking powder, and balsamic vinegar
Candy, chocolate, carob
All alcohol
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