rone
Eats Squid
As in the title. Spent winter doing occasional sub 20km offroad rides. Did a 60km road ride 10 days ago after having a bit of a road hibernation over winter. Three days after my right knee swelled up like a balloon and has been like ever since. Anti-inflammatories have no effect whatsoever. I'm back to the Docs tomorrow, but opinions vary between RICEing it to surgery.
Any burners had it? I'm interested in the experiences of fellow sufferers/riders as to recovery times and stretching/exercises as to what to expect and anything I need to alleviate it and prevent further problems. The same knee suffered a partially torn ICL about 7 years ago and the opposing left knee if 1 year down from Arthroscopic surgery.
I'm a bit concerned because I like my knees and need them for riding.
Any burners had it? I'm interested in the experiences of fellow sufferers/riders as to recovery times and stretching/exercises as to what to expect and anything I need to alleviate it and prevent further problems. The same knee suffered a partially torn ICL about 7 years ago and the opposing left knee if 1 year down from Arthroscopic surgery.
I'm a bit concerned because I like my knees and need them for riding.