Haakon
has an accommodating arse
Fuck you are young.
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Fuck you are young.
I'd have picked him for at least 56!Fuck you are young.
62 hereI'd have picked him for at least 56!
Only on the inside...Do public servants have an age? They all look lifeless to me.
Donkey Kong!!no age, only levels!
Hey go easy buddy, I resemble that remark.62 here
Ha ha, yeah, don't do it.I went there the first time a few nights around about then too. I’m not sure I want to go back again and ruin the memories of 2013
Bugger...LTIH: tore my hip flexor at the boys rugby training last night...I felt a damn sight older than 62 trying to get up the stairs last night.
My physio tells me sketchy hip flexors are the bane of many a mountain biker... Mine are tight and make annoying clicking noises. Gotta keep them stretched.LTIH: tore my hip flexor at the boys rugby training last night...I felt a damn sight older than 62 trying to get up the stairs last night.
Indeed.Bugger...
I've never had any problem with them before (hamstrings are another issue entirely) and my stretching routine leaves a lot to be desired, I'm putting it down to getting out of the car with no warm up straight into a game of touch- ie going full tilt- in about 90 seconds.My physio tells me sketchy hip flexors are the bane of many a mountain biker... Mine are tight and make annoying clicking noises. Gotta keep them stretched.
I had a couple of twinges in my hip flexors when I started running late last year (don't do it kids). Was tight, painful walking after sitting or lying for a while but, strangely, absolutely no issues when riding. In fact I think the riding helped.A couple of rounds of ice, a few Neurofen and a good nights kip seem to have done wonders, although I still won't be on the trails this weekend.
Two words.Whoever selected the bolt length for the SRAM shifter clamps can eat a big of dicks. Shifter popped off this morning 3 minutes into my ride and i couldn't get it to bolt up again with a two or 3 threads sticking out of the clamp. The tapping is deep enough for at least another 5mm of bolt. fuck that guy.
Woohoo, might be on the bike after all, Thanks Dr CreakyIn fact I think the riding helped.
Any time, just come and see me if you need an arm for a leg and a leg for an arm.Woohoo, might be on the bike after all, Thanks Dr Creaky