MCL tear recovery

[Miguel75]

Anyone had an MCL/PCL tear and have any good recovery tips? My physio has given me exercises to keep the glutes, quads and calf active and any positive stories would make me happy

 

[wkkie]

Stretch and swim. Get in the water as much as you can.

 

[Freediver]

Best tip I can give is listen to your physio.

 

[Miguel75]

Best tip I can give is listen to your physio.

Excellent words of advice. I'm really looking for positive stories from those who have been through something similar. It's been an interesting year for me, seven months out due to a torn subscapularis and now potentially 4-8 weeks laid up with this...

 

[single-pivot]

mcl

Tricky, follow physio they pretty good folks ,