BT180
Max Pfaff
No excuses in that case then.there are signs at the bottom of follow me (last time i was there in 2016) that said do not enter, one way trail. you get all sorts at lysterfield though. Worst i have seen on follow me was a group of around 20 trail runners coming up the trail towards me at the drop after the first two corners...
We have an ever increasing trail runner presence on the Northern Beaches too. At least at Narra they run down the up track and not up the down track! They all yell 'Bike, bike!' and jump off the trail when you approach them, which I guess is an acknowledgment that they're on 'our' trails.