Coopz
Likes Dirt
A few trails near my place have some very rough rock gardens and other bumps that require a solid 2-4 minutes of standing and pedaling to ease the bumps. This really kills my legs though. I'm not super fit and I'm a big guy (6'4 100kg) so I'm hauling some weight.
Just wondering (other than more riding, which I'm not doing enough of lately) what is a good leg exercise for improving stamina? I
Just wondering (other than more riding, which I'm not doing enough of lately) what is a good leg exercise for improving stamina? I