Training Log Wellsey's diet and training log.

Wellsey, last year I have gone from 105 to 95 to 98 to 92.....
Currently limiting portion size and exercising is what works for me.
Your smoothies are monumental.
1/2 the week I have 1/2 cup home made museli, 1/2 greek yog and 2 tblsp berries for brekkie. Salad for 1st lunch, bit of hot food for 2nd lunch - where I work we are fed lunch @ 11 am, dinner @ 3 pm - and a snack when I get home.
The other half I go eggs and sour dough, light lunch and whatever for dinner. Drinks loads and ride loads - 3 to 4 times a week.
Remeber it is okay to feel hungry, you do not have to feed when everyone says to eat.
Keep the protein up - beans are good. Nuts are good. Weet-Bix are shit, oats are good.
Sugar is fucked. Coffee no sugar is what I have. I also shun fruit. Dries apricots and dates are like eating spoonfuls of the suff.

Keep it up.
why are wheetbix shxt? (apart from taste?) the only time I ever seem to lose weight is when i have them for breakfast and i thought nutritionally, they were one of the best cereals?
 
Top