harmonix1234
Eats Squid
Harmonix has let himself go, so starting tomorrow I will be doing a 4-week training program.
It is basic base building so no super hard rides.
Every morning I will be heading out at 6am for approx 30km rides consisting of hobart to bonnet hill (warm up/intervals/climb/warm down), hobart to fern tree (pure climbing), hobart to claremont (spin and cadence session/recovery ride), hobart to mt nelson (climb with spin/cadence), Hobart to margate (social longer ride, undulating cross between spinning and out of saddle efforts and seated climbs with some rewarding descents), hobart to waterworks (straight up, pain guaranteed).
I'll be capping off the month with nice 100ker as a testament to my months work.
Rides will generally be about an hour and a half.
I'm pushing 110 kilos and averaging about 26kph so don't worry about thinking you may get left behind.
If anyone wants to come along, or wants a copy of the training schedule let me know.
Or just txt me on 0467559938 if you wanna join in. All rides leave from cbd.
Starts tomorrow bonnet hill return.
Snow or hurty rain caveats apply
It is basic base building so no super hard rides.
Every morning I will be heading out at 6am for approx 30km rides consisting of hobart to bonnet hill (warm up/intervals/climb/warm down), hobart to fern tree (pure climbing), hobart to claremont (spin and cadence session/recovery ride), hobart to mt nelson (climb with spin/cadence), Hobart to margate (social longer ride, undulating cross between spinning and out of saddle efforts and seated climbs with some rewarding descents), hobart to waterworks (straight up, pain guaranteed).
I'll be capping off the month with nice 100ker as a testament to my months work.
Rides will generally be about an hour and a half.
I'm pushing 110 kilos and averaging about 26kph so don't worry about thinking you may get left behind.
If anyone wants to come along, or wants a copy of the training schedule let me know.
Or just txt me on 0467559938 if you wanna join in. All rides leave from cbd.
Starts tomorrow bonnet hill return.
Snow or hurty rain caveats apply
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