Bodin
GMBC
I've searched, but I can't find a really definitive thread on XC Nutrition. There are good threads that cover parts of the equation, but they're mainly about the training. I guess training and nutrition are inextricably linked as subjects, but I'd be interested in people's nutrition-specific contributions on FAQs like the following:
1. I'm not fit, but I'm about to do an endurance event for the fun of it and I want to know what to eat to avoid dying out on the track.
2. I'm fit, but I don't know why I'm not getting the most out of myself. I'm training well and doing all the right things (like stretching, etc...), but I just feel flat all the time.
I'm sure you get the idea. Please share your wisdom and experience and if there's already a really good thread on this, just point me to it and I'll link that in the FAQ thread instead.
Cheers.
1. I'm not fit, but I'm about to do an endurance event for the fun of it and I want to know what to eat to avoid dying out on the track.
2. I'm fit, but I don't know why I'm not getting the most out of myself. I'm training well and doing all the right things (like stretching, etc...), but I just feel flat all the time.
I'm sure you get the idea. Please share your wisdom and experience and if there's already a really good thread on this, just point me to it and I'll link that in the FAQ thread instead.
Cheers.
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