slider_phil
Likes Bikes and Dirt
In my experience, sweetspot is anything but sweet! Especially once the durations start to get longer
Here's an example of how long it takes me to raise my hr during a sweetspot interval
It could be that your heart rate threshold is slightly off, but the fact that the last interval really hurt says otherwise. Some people are also just predisposed to sweetspot/threshold work and others find v02 stuff easy, but threshold really hard. You'll start to figure your body out the more workouts you do
Here's a v02 max one from Tuesday to see the difference
Here's an example of how long it takes me to raise my hr during a sweetspot interval
It could be that your heart rate threshold is slightly off, but the fact that the last interval really hurt says otherwise. Some people are also just predisposed to sweetspot/threshold work and others find v02 stuff easy, but threshold really hard. You'll start to figure your body out the more workouts you do
Here's a v02 max one from Tuesday to see the difference