Yerp. Im not even that big of a fan of the gym myself. I dont see the point in paying $30/month or wateva it is to go and work out, when you can pay $0 and go for a run or something.going to the gym...
It is quite satisfying packing on muscle and it is useful for other sports. DH is heaps easier with a solid upper body and the muscle provides crash protection for joints. I also play icehockey where the muscle is incredibly helpful. Defending the puck, muscleing other skaters away and defending a check are much easy with a few more kg of muscle.Yerp. Im not even that big of a fan of the gym myself. I dont see the point in paying $30/month or wateva it is to go and work out, when you can pay $0 and go for a run or something.
I know it is a different story if your going to do weights, but still.....
And on the story of weights. People who go to the gym ONLY to do weights.
What is the point in gaining all this muscle, if your cardio-vascular system cant efficiently pump blood to it? I have one mate in particular who is by no means a slim build, but only does weight, absolutely NO cardio workout. Silly in my opinion.
I guess some people don't have the self motivation to get up and go do exercise, unless they get to show-off in the process.
And i would also say it is somewhat of a status symbol as well.
And thats what 50+% of people at the gym are doing it for i would think. Of the 10+ people i know who frequent the gym (2-3+ times a week), primarily for muscle gain, only one does it to improve/sustain muscle for a sport (MMA). The rest are there to "Get the big bicepts to make all the chix want me bro."That said, the guys who obviously only build for the sake of being built are kinda embarassing to themselves.
from a woman's point of view and also being a massage/remedial therapist for 10+ years, i have to agree with you. a bulky muscled man with no aerobic fitness is just not attractive.That said, the guys who obviously only build for the sake of being built are kinda embarassing to themselves.
And that does SFA for any sort of muscle gain. If you're paying to go to the gym you're not going just to run.Yerp. Im not even that big of a fan of the gym myself. I dont see the point in paying $30/month or wateva it is to go and work out, when you can pay $0 and go for a run or something.
What's wrong with that? When I go to the gym I only do weights. People can't do cardio outside of the gym?And on the story of weights. People who go to the gym ONLY to do weights.
And you're entitled to your opinion. But he's obviously doing it for the looks and evolution says he'll get more than you if he looks better than you.What is the point in gaining all this muscle, if your cardio-vascular system cant efficiently pump blood to it? I have one mate in particular who is by no means a slim build, but only does weight, absolutely NO cardio workout. Silly in my opinion.
Not a status symbol, a competitive nature. What do you see wrong with it?I guess some people don't have the self motivation to get up and go do exercise, unless they get to show-off in the process.
And i would also say it is somewhat of a status symbol as well.
Sad? How is that sad?The rest are there to "Get the big bicepts to make all the chix want me bro."
Quite sad really.
Exactly, I would rather work out, get results and feel good that sit on the couch eating chips like a fat lumpBody image and self confidence are pretty damn important. You don't have to have a specific physical need for putting on muscle mass. It makes you look better, feel better about yourself > more confidence. That's worth paying for. Obviously having a whole bunch of tub on top of it negates the effect and would prompt some cardio (with common sense), but there's plenty of people who start out skinny (and fit, mind you), don't feel good about it/themselves, so they join a gym to put on 10 kilos.
because the heart has to be able to pump blood to the increased muscle and bone mass. so it makes sense to do at least some aerobic exercise to strengthen the heart and also to help the body flush lactic acid from the muscles after a workout.Why does getting muscle mass have to compliment an aerobic sport?
I think you miss my point, I'm not saying that it doesn't make more sense or that cardio in conjunction with strength training isn't better for getting, and staying in shape - but I'm saying that it's irrational to say that it HAS to be done together for it to make any sense.Stuff
Deadlift.I defy you to name one exercise that you can't do with either a couple dumbells or a barbell with 100kg of weight