brycethebomb
Likes Dirt
Hi all,
so, recently I've been wanting to improve my results in racing and thought some training would be good. I've researched but a lot of it seems complicated, could anyone help with some basic strength/fitness/cardio/bike related training? as im just not sure where to start, and don't feel like wasting time doing exercises that aren't going to do anything but don't want anything too strenuous.
Thanks!
so, recently I've been wanting to improve my results in racing and thought some training would be good. I've researched but a lot of it seems complicated, could anyone help with some basic strength/fitness/cardio/bike related training? as im just not sure where to start, and don't feel like wasting time doing exercises that aren't going to do anything but don't want anything too strenuous.
Thanks!