Over the last 3-4 years I have been working on getting my weight down. Started over the 110kg mark and now around the 90kg mark.
Last year my race weight (Endurance) was around 93kg however managed to get into the top 10 on all races (just).
Last 4 months I have been working on getting down to 80kg but have found that things have stalled at the 85kg mark.
Body fat is around 18-20%. diet tends to consist of
Oats and natural yogurt. Good sized bowl.
Regular leafy salad for lunch, No pastas or pototoes etc.
dinner is a vegetable/met stirfry, indian etc. No rice etc.
Occasional piece of fruit during the day
My only vice are flat whites, no sugar.
Things were ticking along great until the 85kg mark then weight has stopped coming off.
Was going to try fasting a few days a week to try and get past this.
Ideas/ Thoughts?
Last year my race weight (Endurance) was around 93kg however managed to get into the top 10 on all races (just).
Last 4 months I have been working on getting down to 80kg but have found that things have stalled at the 85kg mark.
Body fat is around 18-20%. diet tends to consist of
Oats and natural yogurt. Good sized bowl.
Regular leafy salad for lunch, No pastas or pototoes etc.
dinner is a vegetable/met stirfry, indian etc. No rice etc.
Occasional piece of fruit during the day
My only vice are flat whites, no sugar.
Things were ticking along great until the 85kg mark then weight has stopped coming off.
Was going to try fasting a few days a week to try and get past this.
Ideas/ Thoughts?