If you meant me, only new to the road. I'm looking to pull my mtb rides up from 30 odd to around 60km and really can't fit the time in during the week. I'm also planning to use the roadie to finally hit some of my long term goals ie 100km races and 24hrs.They're solid distances for some one only new to riding.
Cool. And they are solid distances. Well done oth.I was actually referring to OTH Dave. But, either way works.
dont commit to 3.2k....show some discipline & will power and nail the 3.5k!should be about 3500km for the year. If I 'commit' to 3200 is that cheating (I can see lazy days happening a bit...)
round it off & commit to 4K,so with commuting (28km round trip) and lazy days plus trips that should be about 3500km for the year. If I 'commit' to 3200 is that cheating (I can see lazy days happening a bit...)
nice ride...! 100km always takes work...theyre never 'easy'Up to 879km after a 100km ride today, Bobbin Head, down to Brooklyn and back. And just cracked 10,000m elevation as well. Commuting to work definitely helps with the km's, plus I always feel better getting to ride to and from work each day. Makes for great wake-up and unwind time, respectively.
Thanks! Did a bit better on the nutrition front too. Left the gels at home, took 2 muesli bars and plenty of water, and stopped for an iced coffee in the last 10km. Chicken Pad Thai for an early dinner.nice ride...! 100km always takes work...theyre never 'easy'
thats pretty much the way i'd approach a 100km day ....couple bars to get you home if needed & i often do an arvo coffee for a boost. more for the caffeine rather than sugar...Thanks! Did a bit better on the nutrition front too. Left the gels at home, took 2 muesli bars and plenty of water, and stopped for an iced coffee in the last 10km. Chicken Pad Thai for an early dinner.
good work man. weekly/monthly targets are the best way to do it...Cracked the 1000km mark this weekend. Currently sitting on 1068km, 12300m vertical, average on 157km/week for the last 4 weeks. Target is just over 170km/week to reach my goal of 9000km.
It looks like I will meet the climbing challenge of 4,500 VM this month and next weekend I'm aiming for a 100km ride which will be my longest ever ride (though I will admit this ride will have to be on the roadie and thus probably counts for one lap of OMV).
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i should meet this one also -i might sign on the last day knowing i have qualified :first:, dont want to sign up for something i won't do -