Just had a read of Dr. John M. Berardi's ebook, and am really keen to give this a crack. I had seen on Joel O's log , he had touched on it briefly, I wanted to see if anyone else had any results.
I'm 78kg , 183cm and stuck at 12% body fat. I'm currently on a 55/30/15 P/C/F macros at 1750cal per...