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  1. M

    What are you listening to NOW?

    Frank Zappa's Bobby Brown goes down, cracks me up every time
  2. M

    Training Log Schred's FTP builder for better w/kg

    Thanks for the detailed explanation mate, that is seriously good work! I was very curious about the workouts, funnily enough my numbers are the same 3.5 W/kg and 78kg, and alss wanted to reach the 'magic 4' but my training hasn't been structured much, mainly have been using the wattbike hub app...
  3. M

    Training Log Schred's FTP builder for better w/kg

    Love this diary Schred, and great effort so far! Can you give more detail of how some of these training sessions look like, i.e. interval lengths, effort level, etc. Is this all based on Zwift or are you following a program from elsewhere? Cheers
  4. M

    Chain reaction cycles

    Haven't ordered from CRC or wiggle in a couple of months, hope its not as bad as it sounds. Needs ome stuff ordered and delivered quickly before a trip. Has anybody ordered recently, and how did it go? thanks
  5. M

    What did you do TO / WITH / FOR your bike today!

    Cleaned it and admired it, same thing every Friday :)
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