Thanks for the detailed explanation mate, that is seriously good work! I was very curious about the workouts, funnily enough my numbers are the same 3.5 W/kg and 78kg, and alss wanted to reach the 'magic 4' but my training hasn't been structured much, mainly have been using the wattbike hub app...
Love this diary Schred, and great effort so far!
Can you give more detail of how some of these training sessions look like, i.e. interval lengths, effort level, etc. Is this all based on Zwift or are you following a program from elsewhere?
Cheers
Haven't ordered from CRC or wiggle in a couple of months, hope its not as bad as it sounds. Needs ome stuff ordered and delivered quickly before a trip. Has anybody ordered recently, and how did it go?
thanks
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