|Matt|
Banned
How much of it is fat though? Theres no point trying to tone up if your arms are still covered in a thick layer of fat. I'm assuming that it wouldn't be much fat but cardio and high reps, low weight training on your arms/shoulders should do the trick if you have a bit of flab going on. If not high reps, low weight.
A bit of it is fat, as I said, I've got some poundage to lose, which I am working on. When I flex, I can pinch about 2cms tall of fat on top of my bicep.
If you tone muscles (low weight, lots of reps...I know you know, just making sure) does that build the muscle strength, or does it just make them look better? I'd like to get some tangibility going, but I don't wanna waste time if they aren't going to be any stronger.