nitrous to burn
Likes Bikes and Dirt
OK. This is either going to fail or go well. I have noticed that 4X have one, so why can't us Down Hillers have one. Generally post all of your training, nutrion and dietary techniques, as well as asking questions which some of us may answer. Also maybe your preperation before race day or on race do which helps you to rise well. Props to Parker for the original Idea.
At the moment my training techniques are pretty bland. Ride my DH bike for both skill and fitness training doing either urban or trail riding etc. Then use the HT for BMX track usage which helps with my burst energy for 4X and sprints in DH. I also pump weights with 10Kg dumbells and traditional crunches and pushups supposely help me pretty good. Dietary is generally what my parents feed me, not eating too much, and trying not to eat any shit food like maccas, or only very small amounts.
Bananas are good before race runs too.
Please don't flame me if you think this is a bad idea. I will ask for it to be deleted if you think so.
Tom.
At the moment my training techniques are pretty bland. Ride my DH bike for both skill and fitness training doing either urban or trail riding etc. Then use the HT for BMX track usage which helps with my burst energy for 4X and sprints in DH. I also pump weights with 10Kg dumbells and traditional crunches and pushups supposely help me pretty good. Dietary is generally what my parents feed me, not eating too much, and trying not to eat any shit food like maccas, or only very small amounts.
Bananas are good before race runs too.
Please don't flame me if you think this is a bad idea. I will ask for it to be deleted if you think so.
Tom.