so do i, and i'm not saying that everyone should/shouldnt, cause it aint for everyone. but all u need to know you can probly read in a mag in 10 minutes. or ask the personal trainer at the gym, they're usually happy to help.
besides that, what stuff do u guys usually use, and for what sports? i mainly use ergo's cause i row. i still reckon the best way to get fit for riding, is to ride, and to be a good rower row etc.....
but hey, i dont have any degrees, so feel free to prove me wrong.