Sore Kidneys

[stu125]

Did a lap of Stromlo this morning & on any of the rough fast down hill parts my kidney were very sore. Once I got onto the flatter or smoother part I was fine.
This has happened the last couple of times ive been out.
Does anyone out there wear a kidney belt for XC ?

Or am I just being soft?

Thanks
Stu

 

[Lanky Love]

Hey, is it your kidenys, or just that part of your back? Getting a sore back in that area is pretty normal, particularly on rough tracks. It has become less of a problem for me now because i have done some core strengthening exercises, I have done alot of riding, and i have improved my posture (a bit). just strengthen your back/stomach and try and have a straight back when you ride, and eventualy it wont be a real problem.

 

[749dark]

Or am I just being soft?

You're too soft, harden up and have a few stacks on your kidneys

Only kidding! It's probably just your conditioning and possibly core strength. How much water do you drink and how often do you ride XC?

 

[Pussa]

Make sure you are drinking enough water for the rides you are doing. If it is your kidney get it checked out.

 

[jmcavoy]

Hey, is it your kidenys, or just that part of your back? Getting a sore back in that area is pretty normal, particularly on rough tracks. It has become less of a problem for me now because i have done some core strengthening exercises, I have done alot of riding, and i have improved my posture (a bit). just strengthen your back/stomach and try and have a straight back when you ride, and eventualy it wont be a real problem.

I agree, it's your lower back muscles for sure. I have had the same pain and thought it was my kidneys too. Core strength is your new mission

PS: Gawd I hate core strength, so boooooring, but a necessity in cycling.

 

[stu125]

Thanks guys for the replys

Looks like some core strengthening might be a starting point.

Cheers
Stu