Finally got the wife into riding!
First time was when we were living back in Whistler (before the HUGE MTB boom that they have now). I put her on my XC bike, with clipless pedals (BIG MISTAKE), and tried riding some trails that I thought weren't too steep. She panicked, wiped out, hated it, and didn't do it again until a few weeks ago.
We went out with a group of old friends from Whistler, rented a bunch of bikes from a friend's shop and went to Oxford Falls (Sydney area). Since we had a few cars and a big ute, Penny (my wife) was introduced to the wonderful world of shuttling. On top of that, I gave her all my BEST gear, including my prime bike, and a little bit of armour. I rode the rental (shudder...).
In a group of seven, only two people had "good" bikes, and the rest were on rentals (which could barely cope with the easy lines...). Penny, after discovering how big tires, 5" of travel, platform pedals and disc brakes, etc... makes the sketchy suddenly easy (and kicks the rental bikes asses), was suddenly "claiming" sections, taking the lead of the group, and whipping off ahead of everyone whenever she got the chance!
At the bottom, as we loaded up the bikes, she would jump up and down, cheering "Hooray for the shuttle!"
At the end of the day, as we're driving home, just her and me, she tells me "Y'know why I like this kind of biking? 'Cause I'm so good at it!" - On her third day in seven years! (And I just nod and reply- "Yes you are!"
) And later that evening, she says that we'll have to do it again next weekend! It's a MIRACLE!
I think the key things that made her suddenly like biking were:
1. Shuttling (she does NOT like biking uphill much)
2. A good bike that she can trust and makes tough sections easy.
3. Riding with a group that's about 50% girls, lots of people her skill level or slightly less, and very little pressure and no ego.
4. A trail that rates about a 3 outta 5 for technical hardness or less.
Maybe this is the formula that works for most girlfriends/wives to get them into it?
I'm ultra stoked now... she's even talking about getting her OWN bike!!!! HOORAY!!!!!!