stirk
Burner
You sex wee? Is that what soaking is?
The QUICK question thread.....
- Thread starter Minlak
- Start date
stirk
Burner
@Squidfayce definitely look at sweep also, it took me a while to determine my optimal sweep which has removed all hand, wrist and elbow pains.
Squidfayce
Eats Squid
what were you at and what did you settle on in terms of sweep?
Freediver
I can go full Karen
You can be in the best possible position but if you've got shit core strength you're going to get sore hands on long rides. If you're arms are playing to big a part in moving you around on the bike and resisting your weight getting moved around on the rough stuff you're going to feel it in the hands.
pink poodle
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I feel like the Rotorburn agony aunt at this point.
Fuck! @beeb is helping everyone. I spoke with him recently about my financial problems and after only a few hours on the phone he has left me feeling confident and secure. He arranged for m to consolidate debts, eliminate my credit cards, capitalise on my super, and develop a diverse investment portfolio that is already showing signs of growth. Thank you @beeb.
pink poodle
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You should speak with @beeb about this issue @HamboCairns he will no doubt have a sex wee remedy or used plastic sheet for you.
Squidfayce
Eats Squid
This isn't that
pink poodle
ここには見るべきものは何もありません
rockmoose
his flabber is totally gastered
I hear he's signed with Ineos, and is on 'the program'.
dazz
Downhill Dazz
All this extra time he's spending on the bike is putting a serious dent in his RB smack talking game! It's been quiet round here... some might say a little too quiet.
HamboCairns
Thanks for all the bananas
Is it normal for your gut to go into overdrive after a big ride?
Cardy George
Piercing rural members since 1981
Depends. Overdrive in what way?
HamboCairns
Thanks for all the bananas
Bloating and gas
Cardy George
Piercing rural members since 1981
Nope, that would be a consequence of what you ate. Your gut is just as stressed as the rest of your body on a big ride.
Did you eat on the ride?
HamboCairns
Thanks for all the bananas
I had a banana, I can't eat for an hour after I take thyroxine so no time for breakfast.
It was probably the crunchy nut cornflakes and/or the milk!
Cardy George
Piercing rural members since 1981
Yeah, I'd be blaming the milk. Or the dog
.Complex carbs before, simple sugars on the bike, milk and protein after.
HamboCairns
Thanks for all the bananas
Yeah, I'd be blaming the milk. Or the dog
Complex carbs before, simple sugars on the bike, milk and protein after.
To be clear I had the cereal post ride. I didn't have anything before the ride.
pink poodle
ここには見るべきものは何もありません
Wait you had cereal for dinner?
Big ride = big energy burn = big waste = big shit.
Did you smash plenty of water in?
Unless your eaten something you should t have, just do a big fart.
Big ride = big energy burn = big waste = big shit.
Did you smash plenty of water in?
Unless your eaten something you should t have, just do a big fart.
Cardy George
Piercing rural members since 1981
Hmmmm. The end result is a bit out of my speciality, but I know 3hrs is a hell of a long ride on an empty stomach. There's only so much energy your body can store, and the rule of thumb is approximately 100g of carbs per hour to maintain it.
Your guts may be protesting the abuse.