stirk
Burner
You sex wee? Is that what soaking is?It's on the list along with the Australian made titanium sex wee inducing frame. And a Dissector rear tyre.
You sex wee? Is that what soaking is?It's on the list along with the Australian made titanium sex wee inducing frame. And a Dissector rear tyre.
what were you at and what did you settle on in terms of sweep?@Squidfayce definitely look at sweep also, it took me a while to determine my optimal sweep which has removed all hand, wrist and elbow pains.
At @Squidface I was chatting with @beeb the other day about mild wrist pain while JRA, and a switch from 12mm risers to 45mm risers seems to have eliminated it entirely. The front end is a little light on really steep sections, but otherwise no drawbacks.
Listen to the good doctor's advice.
I had erectile dysfunction and a quick chat to @beeb had me sorted in no time - And the pictures he sends are a handy reference for the future.
I feel like the Rotorburn agony aunt at this point.
Thank you @beeb.
You should speak with @beeb about this issue @HamboCairns he will no doubt have a sex wee remedy or used plastic sheet for you.It's on the list along with the sex wee
This isn't thatYou can be in the best possible position but if you've got shit core strength you're going to get sore hands on long rides. If you're arms are playing to big a part in moving you around on the bike and resisting your weight getting moved around on the rough stuff you're going to feel it in the hands.
Depends. Overdrive in what way?Is it normal for your gut to go into overdrive after a big ride?
Bloating and gasDepends. Overdrive in what way?
Nope, that would be a consequence of what you ate. Your gut is just as stressed as the rest of your body on a big ride.Bloating and gas
I had a banana, I can't eat for an hour after I take thyroxine so no time for breakfast.Nope, that would be a consequence of what you ate. Your gut is just as stressed as the rest of your body on a big ride.
Did you eat on the ride?
Yeah, I'd be blaming the milk. Or the dog .I had a banana, I can't eat for an hour after I take thyroxine so no time for breakfast.
It was probably the crunchy nut cornflakes and/or the milk!
To be clear I had the cereal post ride. I didn't have anything before the ride.Yeah, I'd be blaming the milk. Or the dog .
Complex carbs before, simple sugars on the bike, milk and protein after.
Hmmmm. The end result is a bit out of my speciality, but I know 3hrs is a hell of a long ride on an empty stomach. There's only so much energy your body can store, and the rule of thumb is approximately 100g of carbs per hour to maintain it.To be clear I had the cereal post ride. I didn't have anything before the ride.