SRAM Rear Mech Setup and Tuning
As far as tuning a SRAM rear mech goes, I use the following method:
Set shifter to gear number 9 (cable all the way out)
Wind barrel adjuster to about 30% of travel (slightly further in than the midpoint)
Make sure derailleur mounting bolt is tight.
Release the allen bolt on the derailleur body and it should move all the way outwards towards the smallest gear wheels.
Using screwdriver, adjust the H (high, hard or whatever) screw so that the jockey wheel is lined up perfectly with the smallest cog on the cassette.
Manually push the derailleur inwards using the parallelogram body to push against, not the end of the jockey wheel cage and set the L screw (low, lazy, whatever) so that the jockey wheel lines up with the largest cog on the cassette.
Make sure that when setting your L screw the derailleur cannot go further inwards than being aligned perfectly with the biggest cog. If it can, then sooner or later your rear mech will get sucked into your spokes which is messy. If there's that much flex in the system then your derailleur pivots are ovalised or worn and you should think about getting a new one.
Let the derailleur return to the outermost position, get the cable as tight as you can by hand and do up the hex bolt on the derailleur that holds the cable.
Wind the barrel adjuster on the shifter outwards to take the last bit of slack out of the cable.
You should find that the mech is tuned pretty much right straight off the bat. Use the barrel adjuster on the bars to fine tune the position in the middle gears by slighly loosening or tightening the cable.
Go riding and enjoy.