Wait lose, Need help

[cory123]

Ok i no there is a thread for this but i find it abit hard with how many posts there are but i need urgent help for loosing wait as i do dh but would like to go form a 38 down to 32 in size so i can feel like all you skinny twigs out there. Can use please help me and give me some ways or some idea's on getting my goal?

 

[Spike-X]

Put down the cake and get off the couch.

It really is that simple.

 

[Ziggy]

http://www.rotorburn.com/forums/showthread.php?t=136540

P.s nice spelling

 

[simmooo!]

Google..
But make sure you google weight, not wait cory.

 

[cory123]

Google..
But make sure you google weight, not wait cory.

See sim this is what i get for playing xbox with you all the time lol. PLus im getting mine replaced hehe.

 

[Matt H]

Eat less, move more.

 

[Az]

poo more then you chew........

 

[Richo 18]

Energy in = Energy out.

If you expend more than you eat, then the rest has to come from fat stores.

 

[Tomshak]

Do a 100 km bike ride everyday while only eating energy bars and drinking water.

Just eat sensibly and exercise more really. It's all about input and output, if you want to lose weight, more output than input

 

[downhiller88]

Put down the cake and get off the couch.

It really is that simple.

spot on spike x.
at my heaviest i was SIGH, 110 killos. i ended up saying to my Selfe. I'm 19 nearly 20, i cant look like fat sake of thrown out McDonald's oill any more. so what i did was i went on a semi vegetarian diet. so i still ate meat, just 2 or 3 times a week. and now, i weigh in at, 86 or there abouts. still a Little bit heavy. id like to get to 80 maybe. but we'll see what happens.

 

[johnny]

Ok i no there is a thread for this but i find it abit hard with how many posts there are

Too fucking bad you you fat boy.

Here's a tip, stop being so lazy, you can start by reading through the thread that already exists.