The QUICK question thread.....

[Chriso_29er]

What's your go to recovery drink/food after a ride?

I get enough protein in my diet so I'm not looking at protein powder based stuff.

I read about beetroot juice being excellent for recovering muscles, anyone tried that?


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Beer and pizza.
No, hang on. That's pre-ride.

 

[Litenbror]

Beer and pizza.
No, hang on. That's pre-ride.

We all know the meme that goes here!

 

[ozzybmx]

Yes Choccy Milk is a great recovery drink. Just dont be smashing it everyday without exercise

Beetroot juice is an awesome daily health drink (pre exercise) that 'may' increase workout stamina and many other health benefits, I used to drink it every day several years ago, makes yer piss an interesting colour... described as pissing rainbows.

 

[fjohn860]

Anyone making their own electrolyte/hydralyte drinks?

I've got a shit-tonne of lemons, honey and salt so was thinking about giving it a crack.

 

[DuncanJenkins]

Anyone making their own electrolyte/hydralyte drinks?

I've got a shit-tonne of lemons, honey and salt so was thinking about giving it a crack.

Do it! Isnt lemon and water pretty effective?


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[beeb]

Beer and pizza.
No, hang on. That's pre-ride.

Given I feel bloated as anything after either (consumed in moderation of course! ), that’s a hard pass from me.

 

[fjohn860]

Do it! Isnt lemon and water pretty effective?


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I have read that lemon does have electrolytes in it

 

[moorey]

Do it! Isnt lemon and water pretty effective?


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Mention it to this guy. He was chasing info.
https://www.rotorburn.com/forums/in...ses-to-improve-climbing-and-endurance.318626/

 

[DuncanJenkins]

Mention it to this guy. He was chasing info.
https://www.rotorburn.com/forums/in...ses-to-improve-climbing-and-endurance.318626/

I was just asking a question?

 

[moorey]

I was just asking a question?

Oh. My bad. So was he regularly.

Wait…was that also a question¿

 

[DuncanJenkins]

Oh. My bad. So was he regularly.

Wait…was that also a question¿

No, it was an inflection (or at least was supposed to be)!

 

[DuncanJenkins]

I have read that lemon does have electrolytes in it

A weak lemon drink is the ticket then!

 

[moorey]

No, it was an inflection (or at least was supposed to be)!

We need an inflection mark for punctuation, clearly¡

 

[DuncanJenkins]

We need an inflection mark for punctuation, clearly¡

¡Podemos puntuar como el español!

 

[fjohn860]

A weak lemon drink is the ticket then!

 

[leitch]

Weak is right.

 

[Cardy George]

With bonus carbohydrates!

 

[The Duckmeister]

No, it was an inflection (or at least was supposed to be)!

It's not a fucking inflection mark!

 

[DuncanJenkins]

It was meant to be, incorrect punctuation chosen.


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[Scotty675]

Hate to be that guy but what is a fair price for this. V1 switchblade, xt cranks and cassette, xtr brakes, shifter, derailleur, transfer dropper, vibracore bars, dmr stem