Recent content by TKITEZ

SOLD :thumb: thanks again rotorburners!

haha yeah seat angle is a bit extreme, i had swapped seat posts but havn't been able to ride since, not quite adjusted :lol:

Item: 2010 Norco Faze 1 Medium Location:Epping, Victoria Item Condition:Used, some scuffs and scratches, fully functional in good working condition Reason for selling:Injuries are going to take a while to heal... Price and price conditions:asking $600, pickup preferred, I can deliver...

i wouldn't suggest doing a full body 'circuit' exactly, but there are many full body routines out there that would fit in with your time frame to help you make some sickening mass gains. it can be tricky to filter through all the BS 'fitness magazine' programs on bodybuilding.com or...

2rd damn! too late

1/2 cup of oats with skim milk, or maybe 2 eggs to your liking on a piece of toast, a tin of tuna? how simple(bland) do you like it? lol thats some post ride or training stuff I might eat if i'm too early for my next meal anyway

omac you the real MVP :first:

please don't remind me of this terrifying time of year :scared:

+1 myfitnesspal the short version is burn more calories than you consume.

i've found mixed grip gives me better results in general i did start out with over hand initially.

super clean!

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maybe once a year they seem to appear, i just take pamphlet say thanks and put it in the recycling bin :yo:

too cool, i wish i had a yard like that

if anyone is after some new flat shoes that aren't 5.10s, just ordered a pair of Teva Links for $32.99 on amazon, only the 'Lunar rocks' colour is this price though.. http://www.amazon.com/dp/B006MCC4HM/ref=twister_B008KFIVFS