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The guys at my LBS reckon cracked frames are more prevalent when the seat post is up high and there's more leverage on the joint, makes sense but could be trying to dodge the blame

Cheers, I'll try the cutdown but i have just ordered some shimano shifters and derailleur as changing my grip,braking finger and moving shifters inboard did'nt solve it for me. Shimano ergo's must suit my big hands Cheers shifters

Can't see what difference the braking finger makes, I mis shift when my thumb is jumping around not my finger, I'll try moving the levers inboard though.cheers

I've recently changed to sram after years of shimano use. I find the trigger shifters real easy to false shift especially down rocky downhills, my thumb hits the shifter unintentionally due to the way I hold the bars when braking(i use my middle finger to use the brake and thumb and forefinger...

Creaky frame I have had a mad creak in my bike since new,been driving me crackers to the point of thinking of getting rid of bike. Of course I looked for the complicated problems, changed the BB, stripped and greased every pivot but to no avail. Finally took someone's advice(who would have...

Rear shock I had the same problem with my anthem, sent it back for warranty. I think they put a seal kit in it,it is fine now.cheers QUOTE=pistonbroke;2662319]Is anyone else having problems with their Rock Shox RL rear shock loosing pressure? I have a 2013 Anthem Advanced 1 and it has...

Much thanks for the helpful replies, Like others I have seen many physio's over the years to no avail, local GP has as much idea as me I think, Am presently looking for a specialist with an interest in cycling.First stop a proper bike fit for all of my bikes, then specialist, then work on it...

Thanks Thanks for all of the replies, much appreciated, I am booking in for a bike fit with my mtb,road and commuter bikes next week. Gonna spend quality time over the winter trying to get it sorted, Pilates keeps cropping up, For the earlier responses, if I stop and get off and stretch it...

SI rides I found some good trails out the back of hokitika on the west coast, plenty to keep you going for 2-3 hours.Though I haven't ridden there the tracks in Reefton are supposed to be good too. Cheers

Anyone got suggestions for lower back problems/ strengthening, my back goes into pain spasms when doing a lot of climbing and on 3hr plus rides, All suggestions appreciated.Cheers