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Well early June, I had massive accident - broke my neck - had to have neck brace for 3.5months. Anyway, all healed now, thank god. Fitness wise, surprisingly pretty good - was doing 10 km walks every day just to maintain fitness. Looking at Strava, i walked close to 900kms in just over 3 months...

Well i copped the dreaded OTB experience at 39.7kmh, according to Strava. Flying down hill, with my son in front, we both knew there was a jump put in half way down, so both went around it, HOWEVER, at the bottom of the hill, someone put in another small jump, probably 30cm wide, but it was...

Done a search, but cant find any info. My chain needs replacing. Currently chain is SRAM PC1130 Looking at KMC chain...

Item: Kids Bike - 16" Location: Balwyn Nth Item Condition: Excellent Reason for selling: Daughter outgrown it Price and price conditions: $25 ONO Extra Info: Need it gone Pictures: Yes Item: Race Face Flank Knee Pads - Large Location: Balwyn Nth Item Condition: Excellent Reason for selling...

Let me introduce myself. Im a 48 year old, father of two young children – been married 14 years. Always been into sport, fitness, and working out 5 days a week. In my younger days, I was more into road cycling, going for rides with mates, but nothing too serious. Had a mountain bike, but didn’t...