jathanas
Likes Bikes and Dirt
Forgot to offer you congrats for the strong ride and the win. Awesome effort!Yes, also good advice. Get into a routine, have a short wind down on the bike, eat and drink straight away, by which time you need to get covered up. Dont bother trying to warm up too much each lap unless the laps are quite long. Expect to ease into the lap, because yes, your legs are going to feel horrible after a bit. Have a system for counting lap times so it's one less stress. We use the iPhone clock timer with laps these days... Used to use a whiteboard.